I have worked with Lauren for both in-person personal training and virtual health coaching for more than six years. She is very adaptable, consistent, organized and effective. She has helped me navigate personal wellness and physical fitness goals through multiple life changes (marriage, two kids, traveling for work, etc.). She is effective at helping me to stay accountable for short term goals amidst big life changes and I am always amazed at how far I’ve come “slow and steady” over the long term, when I otherwise would have lost my own focus and momentum. She always adapts our sessions to reflect my changing needs and I’m forever grateful for her expertise and motivation. I highly recommend working with Lauren!

— Mary Kay W.

Lauren is a great personal trainer. She is wonderful at adapting workouts to fit an individual’s needs, including working on a particular strength or weakness and making adjustments to deal with injuries. She learns a client’s personal preferences very quickly and puts in a lot of thought to come up with creative workout sessions to keep them fresh. And to top it off she is a nice and caring person.

— Skip S.

I have been working with Lauren for many years for both personal training and health coaching. She is thorough, thoughtful, organized and an amazing person to spend time with! Her coaching and workout routines have done so much to positively impact my life. She helped me get back to my goal weight and fitness level after two kids and has helped me and my husband institute daily habits that now feel like second nature. She always tailors our training and coaching sessions to our specific needs. She even will do research on wellness "fads" and give you her perspective on how to approach it, or learn more. I have nothing but wonderful things to say about Lauren and what she's done for us. If you are interested in improving your lifestyle or working out with an awesome person, definitely work with Lauren!

-Emily M.

I've been working with Lauren for 1.5 years and I can vouch for her being great! Her focus on whole body health and making sure everything gets worked has really paid off. I've gone from being flabby to having a 6-pack and have never felt or looked better in my life!

-Lance S.

I've worked with Lauren in person and via zoom for years. She is an experienced, knowledgeable trainer, who knows exactly how to keep me challenged. Lauren makes our workouts fun which makes me want to continue to work out. I've never trained with anyone better.

-Roberta L.

Lauren is the best personal trainer I’ve worked with!  Whether you are interested in learning about nutrition, trying to find a workout routine that fits your goals, or want to challenge yourself, Lauren is the trainer for you. As an expert in both nutrition and personal training, Lauren will customize the workouts/conversations/discussions to be specific to your needs. This immediately built trust for me as I realized Lauren had a plan on how I was going to achieve a healthy lifestyle even when I couldn't see it for myself. Before I met Lauren, I never exercised - now I am in the gym and running 2-3 times a week!  Lauren pushes me within my limits, but is also very conscious of where her clients are in terms of their physical, mental and emotional health. Lauren evaluates me every time she sees me and will alter our planned workouts based on how she observes my energy throughout the session. This is extremely beneficial for me because I am the type of person who wants to enjoy a difficult workout, and walk away from the session feeling good. I can now see the transformation in my body and my diet which would not be possible without Lauren. She cares about her clients more than just the hour or two spent together each week. She often checks in when she knows I have a big commitment or just to say hello, sends me tips and advice regularly and is always rooting for me to be at my very best!

-Kelsey C.

I began working with Lauren at the suggestion of a friend, whose fitness goals were very similar to mine. As I'd had no prior experience with personal training or fitness in general, I was mainly looking to get healthy and fit. After Lauren and I had a health consultation, where she eagerly listened to my goals and assessed how we'd get there, we scheduled a month's worth of trainings- which has turned into 3 years and counting!  What can I say, I'm addicted!  Between the challenging training program, Lauren's enthusiasm, and the results I'm seeing- I don't want to turn back to my "skinny fat" ways. Lauren is great at pushing me that extra mile but is also equally as great at listening to me and my level of comfort.  Because of this, she's been able to tailor a program specifically to my body, and it's obviously working. If anyone is interested in simple well-being, getting in shape, or a healthy lifestyle- Lauren is interested, and I would highly recommend her!

-Shayne F.

Lauren is so great. Not only skilled professionally, but also hilarious. I've been working out with her for 2 years now, and she manages to keep things fresh, new and fun. Working out can get boring for me, but Lauren manages to keep it interesting which keeps keep me engaged, and staves off plateaus. Her workouts are very diverse, and she will customizes workouts to your interests and skill set. She has a ton of nutrition knowledge, so she can also advise on food and help with great recipe ideas. 

-Alex M.

Lauren and I worked together for almost three years, training on average twice a week.  She is an amazing partner in getting you on the right track for your fitness goals. She helped me go from being a very new runner to having a solid running base, which enabled me to train more effectively for half marathons. I'm stronger, leaner, and more balanced as a result of our work together. She listens to what your fitness goals are and helps you achieve them, without being too pushy. Lauren is an utmost professional and I was privileged to work with her.

-Michelle C.

Lauren is a fantastic trainer who takes her clients seriously. I am not a professional athlete, but want to be treated like one, and Lauren does that. She listens to my desires and what I want from life and health and she plans workouts accordingly.   Additionally, she can modify on the fly. I have had some knee injuries that sporadically hinder by performance, and many times she alters planned workouts to accommodate issues that arise unexpectedly. I appreciate her always pushing me, but also considering real-world limitations. Her workouts are fun, creative, and relevant-I can be a weekend warrior and a wonder woman because of her!

-Kerry T.