What Sets Holistic Health Coaching Apart
A Holistic Health Coach is not just a wellness professional; they are a compassionate guide and motivating mentor dedicated to empowering individuals in making positive health choices. Beyond education, a Health Coach offers unwavering support and personalized coaching to assist clients in reaching their health goals through transformative behavior and lifestyle adjustments. In an era where preventive care gains prominence, health coaching emerges as a vital tool for meaningful change.
Who is Holistic Health Coaching For
This coaching is particularly beneficial for those who value a supportive partnership and are committed to making positive shifts in their lives. Whether you're aiming for weight management, increased energy levels, or a more profound sense of well-being, holistic health coaching provides the guidance, tools, and accountability necessary for lasting change. It's a collaborative process where the health coach serves as a mentor, helping individuals explore and implement tailored strategies that align with their unique needs and goals. Holistic health coaching is ultimately designed for those who view health as a holistic venture and are eager to embrace a transformative journey towards lasting vitality and fulfillment.
Authentic Wellness Health Coaching
A Holistic Approach
Lauren goes beyond conventional coaching by addressing not only diet and exercise but also delving into the interconnected realms of spirituality, relationships, finances, careers, social life, stress levels, and environmental factors. Recognizing that true wellness encompasses every aspect of life, she is here to guide you in achieving balance across the diverse elements influencing your health.
Philosophy
Armed with a B.S. in Dietetics and a Health Coach certification from the Institute for Integrative Nutrition, Lauren brings a wealth of knowledge, and practical coaching techniques to get you the lasting results you desire. Recognizing that each client is unique, she tailors her guidance to address individual needs and goals. Her philosophy centers around the belief that sustainable change arises from small, actionable steps. She guides you on a transformative journey, empowering you with knowledge and tools to create the healthy lifestyle you desire.
Get Started
Take the first step on a journey of improving your health by scheduling a complimentary 15-minute health coaching discovery call. This call provides an opportunity to have your questions answered and determine if health coaching is the perfect path for you. Together, we'll delve into your health and lifestyle, paving the way to understand how I can best support you in achieving your wellness goals.
Health Coaching Program Highlights
Embark on a transformative 6-month journey with the Authentic Wellness Health Coaching Program, designed to help you:
Set and accomplish goals in an empowering and exciting way
Achieve and maintain your ideal weight and body composition
Understand how to reduce cravings and boost energy levels
Improve personal relationships and self confidence
Identify lifestyle factors influencing your health, and techniques to improve them
Discover the path to create the life you desire
Your 6-month program includes two 1-hour sessions per month via zoom, along with email and text message support between sessions. You’ll get healthy and easy-to-prepare recipes, coaching and support for diet and lifestyle changes, informative handouts to enhance nutrition knowledge, as well as Lauren’s personal commitment to your health, success, and happiness throughout this transformative journey.