As a lifelong athlete with a passion for nutrition, Lauren has been on a continuous journey to help others better understand their bodies and improve their health. She has been a runner since age 7, leading her to a college track scholarship and a degree in Dietetics. After undergrad, Lauren obtained her Personal Training Certification through the American Academy of Personal Training in New York City. After 5 years of experience at the esteemed fitness chain Equinox, she left to pursue her Holistic Health Coaching certification and founded Authentic Wellness, LLC in 2013. Lauren is not only dedicated to holistic health but is also highly goal-oriented, motivating, and works tirelessly to help her clients reach their wellness goals. Whether training, coaching, or educating, she is committed to guiding individuals towards optimal health and happiness. Currently residing in Seattle with her husband and two children, Lauren enjoys various outdoor activities, cooking, traveling, and creating a balanced life for herself and those she supports.