30 Minute Full Body Blast
Short on time….isn’t everyone? Being too busy with work and life is no excuse to skip your daily workouts. Here is a high intensity, full body, 30 minute workout you can easily squeeze into even the busiest of days.
3 minutes Jump Roping
3 Sets of 1 minute w/ 15 seconds rest in between:
Walking Lunges with Dumbbell Overhead Press
Dumbbell Bent Over Rows
Cooldown and Stretch
Boom! Done…..back to work.