Blueberry + Oats Smoothie
Adding rolled oats to your smoothies is a great way to get more fiber, protein, and an extra boost of energy. This is a more filling smoothie recipe that can be treated as a meal replacement or is a great option for post-workout meal.
Blend all ingredients on high until desired smoothness
1 cup blueberries
1 cup plain keifer (can also use greek yogurt)
1/2 cup rolled oats
1/2 cup unsweetened almond milk
Handful of ice